Maternal Mental Health Day: How Hair Care Can Improve Your Mental Health During and After Pregnancy

Maternal Mental Health Day is a day to raise awareness about the mental health challenges that new mothers face during pregnancy and postpartum. Mental health disorders such as perinatal depression and anxiety are common among new mothers, and they can have a significant impact on a woman’s overall health and well-being.

The Connection Between Hair and Mental Health:

Stress is a common cause of hair loss, and maternal stress has been linked to an increased risk of postpartum depression, according to the Journal of Clinical Psychology in Medical Settings. Studies have shown that regular hair care can reduce stress levels, according to the International Journal of Trichology. Taking care of your hair can be a form of self-care, which is important for maternal mental health. It can also help new mothers feel more confident and comfortable in their postpartum bodies.

Postpartum Hair Loss:

Hair loss is a common issue for new mothers, with up to 70% of women experiencing postpartum hair loss due to hormonal changes during pregnancy and after childbirth. This can be distressing for new mothers, especially if they are already struggling with mental health issues. However, there are treatments available for postpartum hair loss, including topical treatments, supplements, and changes to diet and lifestyle.

Physical Changes and Mental Health:

New mothers may also experience other physical changes, such as weight gain, skin changes, and changes in breast size and shape. These changes can affect a woman’s self-esteem and body image, which can in turn impact her mental health.

The Importance of Seeking Help:

Maternal mental health disorders are a common and treatable condition. It’s important for new mothers to seek professional help if they are experiencing symptoms of depression or anxiety. This can include therapy, medication, support groups, and other resources.

• Taking care of your hair can be a form of self-care and can help reduce stress levels during and after pregnancy.
• Postpartum hair loss is common and treatable.
• Physical changes after childbirth can affect a woman’s mental health and it’s important to practise self-care and seek professional help if needed.

Maternal Mental Health Day is an important reminder of the challenges that new mothers face during pregnancy and postpartum. By taking care of yourself both physically and emotionally, you can improve your overall well-being and thrive during this important transition in your life. Remember you are not alone, reach out to friends and family and seek help if you need it. Try to take time for yourself and practice self-care on a regular basis.