Summer is a time for fun, outdoor activities, and plenty of sunshine. While we all enjoy soaking up the sun, our hair can suffer from the damaging effects of UV rays, heat, and humidity. As an International Certified Trichologist and stylist , I understand the importance of maintaining healthy, lustrous hair even during the summer months. I want to share with you some expert tips and insights on how to protect your hair from the sun and keep it looking fabulous all summer long.

 

Understanding the Impact of Sun Exposure on Hair:

UV rays can damage the hair cuticle, leading to dryness, brittleness, and colour fading. Prolonged sun exposure can also deplete the hair’s natural oils, making it prone to breakage.
Just like our skin, hair contains melanin, which acts as a natural sunscreen. However, excessive sun exposure can reduce melanin, leaving the hair vulnerable to damage.

 

Hydration is Key:

Drink Plenty of Water: Staying hydrated is not only essential for your overall health but also for maintaining healthy hair. Hydrated hair is less prone to sun damage and retains moisture better.

Deep Conditioning Treatments: Regular deep conditioning treatments help restore moisture and nourish the hair. Look for products that contain ingredients like shea butter, coconut oil, or argan oil, which provide intense hydration.

 

Cover Up and Accessorise:

Stylish Hats: Wearing wide-brimmed hats or scarves provides excellent protection for both your scalp and hair. Opt for hats made of natural materials like cotton or straw to allow airflow and reduce heat buildup.

UV-Protective Hair Accessories: Look for hair accessories that offer UV protection, such as wide headbands or hair wraps made from SPF-rated fabrics. These accessories can add a fashionable touch while shielding your hair from harmful rays.

 

Sunscreen for Your Hair:

Invest in hair products that contain UV filters or sunscreen properties. These products form a protective barrier on the hair, minimising damage caused by UV rays. Apply them before heading out into the sun and reapply as needed throughout the day.

You can make your own hair sunscreen by mixing a small amount of your regular sunscreen with water and spraying it onto your hair. This DIY solution provides an extra layer of protection against harmful UV rays.

 

Minimise Heat Styling:

Embrace Natural Styles: During the summer months, opt for natural hairstyles that require minimal heat styling. Embrace your hair’s natural texture and let it air dry whenever possible to reduce heat damage.

Heat Protectant Products: If you must use heat styling tools like blow dryers, curling irons, or straighteners, always apply a heat protectant product first. These products help shield the hair from excessive heat and prevent damage.

 

Gentle Hair Care Routine:

Use a Gentle Shampoo: Choose a shampoo specifically formulated for sun-damaged hair. Look for products that are sulphate-free and contain moisturising ingredients to prevent further drying.

Regular Hair Trims: Regular trims are essential to remove split ends and keep your hair healthy. Schedule a trim every 6-8 weeks to maintain your hair’s vitality and prevent further damage.

 

Post-Sun Care:

Treat your hair to nourishing masks or deep conditioning treatments after sun exposure. These treatments help replenish moisture and repair any damage caused by the sun.
Protect Your Hair Overnight: Use a silk pillowcase or a silk headscarve to protect your hair while you sleep. These materials reduce friction and help retain moisture in your hair.

 

Summer hair care is crucial to protect your locks from the damaging effects of the sun. This will ensure that your hair remains healthy, vibrant, and protected during the summer months. Embrace a gentle hair care routine, invest in sun-protective products, and accessorise stylishly to shield your hair from the harmful effects of UV rays. With proper care, you can enjoy a summer full of sunshine while keeping your hair healthy.

Summer Sun Protection